What one eats on an empty stomach can have a lasting effect on the overall well being of any individual. So, the first thing in morning has to be something nutritious, fulfilling and pleasing to the tongue. Fruits have a win-win situation here, apart from being easy to include in diet, can you guess what the other best part is?
There are so many options.
Now the tough part is to choose from the variety, trust me, been there, done that.
The healthiest fruit one can eat on an empty stomach can vary from person-to-person. We live in such a wide beautiful world with different climate zones and besides this age and health history are also crucial deciding factors.
But there is this one fruit admired by nutritionists, yoga experts, holistic health practitioners and almost everyone.
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It is PAPAYA and here are the reasons why?
- All year round availability - Asia has been the leading papaya producing region, accounting for 51% of the global production in 2011, followed by South America (20%), Africa (11%), the Caribbean (9%) and Central America (9%).
- Gentle on the stomach - The magic is in the enzymes papain, a natural digestive enzyme that breaks up foods and soothes the stomach by promoting a healthy acidic environment.
- Regulates bowel movement - An important key factor as in morning our bodies are in detoxification mode and papaya can help to keep the intestines spick and span.
This is just the tip of the iceberg as the health benefits are numerous.
GUAVA is another excellent choice after papaya and then comes WATERMELON.
I framed this answer with respect to the audience your question covers and tried keeping it concise and to the point. It is highly suggested to always start with introducing smaller quantity of any new food in your diet. In case of an individual suffering from any allergic diseases irrespective of the age, it is best to first consult a medical practitioner.
Hope this helps,
Wishing you good health,
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