Fenugreek – Leaves

Fenugreek – Leaves:

Botanical name: TRIGONELLA FOENUM GTAECUM.

Family: FABACEAE.

Parts used: Leaves, seeds, etc.

Cultivation: The exact origins of fenugreek are unclear. It is believed to have originated in South Asia, Europe, and Ethiopia. Fenugreek is predominantly cultivated in India worldwide. It is extensively grown in India, Pakistan, Nepal, Bangladesh, Argentina, Egypt, France, Spain, Turkey, Morocco, and China. In India, fenugreek is primarily cultivated in Rajasthan, Gujarat, Uttar Pradesh, Madhya Pradesh, Maharashtra, Haryana, and Punjab. Fenugreek seeds germinate in fertile soil and grow into a small shrub, reaching up to approximately 60 cm in height. Its leaves grow directly on the stems. Each leaf usually consists of three leaflets, measuring about 5 cm in length. When the plant matures, it produces flowers, which are white in color and resemble pea flowers. Once matured, the plant yields seeds, which are small, yellow-brown in color, and oblong-shaped, measuring 50-110 mm in length. The seeds develop in pods. A kilogram of fenugreek typically contains around 50,000 seeds. Fenugreek is usually ready for harvest within three months. In ancient times, fenugreek was used as a fodder crop. It has both culinary and medicinal uses. Medicinal uses: Fenugreek is known to aid digestion, increase lactation, reduce cholesterol, relieve fever, and alleviate pain. It is also used to treat diabetes and reduce sugar levels. Ten grams of fenugreek seeds, ground and mixed with butter and a pinch of salt, taken with buttermilk, can relieve stomach pain. Five grams of fenugreek seeds soaked overnight and consumed with a little honey in the morning can help increase lactation. Applying fenugreek powder mixed with water on the scalp and leaving it for some time before rinsing can help control dandruff. Consuming fenugreek powder with milk in the morning and evening can reduce body heat. Soaking fenugreek seeds overnight, grinding them into a paste, and applying it to the joints can alleviate arthritis pain. Applying fenugreek paste on the face can reduce acne and promote skin health. Consuming fenugreek leaves as a salad or cooking them can help in weight loss, cleanse the intestines, improve digestion, and promote overall health. Fenugreek leaves have approximately 49 calories. Consuming fenugreek leaves with pulses increases iron absorption in the body. It is not advisable to consume fenugreek during pregnancy, as it may induce labor. Fenugreek should be consumed in moderation, as excessive intake may lead to side effects such as diarrhea, nasal congestion, or low blood sugar levels. It is important to consult a healthcare professional before incorporating fenugreek into your diet, especially if you have any underlying health conditions or are taking medication.