Green Gram Benefits:

Since green gram is rich in various nutrients commonly found in legumes, adding some varieties of it to your daily diet can promote overall health. Green gram, also known as mung bean, is often associated with numerous health benefits and nutritional advantages. Let's explore the benefits and nutritional values of green gram in this article.

Nutritional Values:

In 202 grams of boiled green gram, you get:

• Calories: 212
• Fat: 0.8 grams
• Protein: 14.2 grams
• Carbohydrates: 38.7 grams
• Fiber: 15.4 grams
• Folate (B9): 80% of daily intake
• Magnesium: 30%
• Manganese: 24%
• Vitamin B1: 22%
• Phosphorus: 20%
• Iron: 16%
• Copper: 16%
• Potassium: 15%
• Zinc: 11%

It also contains vitamins B2, B3, B5, B6, and selenium. These are rich in phenylalanine, lysine, isoleucine, valine, leucine, arginine, and other essential amino acids.

Health Benefits:

1. Improves Heart Health: The presence of potassium, magnesium, and fiber in green gram helps reduce cholesterol levels, thereby improving heart health.

2. Aids Digestion: The high fiber content in green gram aids digestion and prevents constipation.

3. Boosts Immunity: Green gram contains antioxidants that help fight harmful free radicals in the body, thereby boosting immunity.

4. Regulates Blood Sugar: The low glycemic index of green gram helps regulate blood sugar levels, making it beneficial for diabetics.

5. Supports Weight Loss: Green gram is low in calories and high in fiber, making it a suitable food for weight loss as it keeps you feeling full for longer periods.

6. Promotes Skin Health: The antioxidants and vitamins present in green gram help maintain skin health and prevent signs of aging.

Including Green Gram in Your Diet:

Adding green gram to your daily diet can be beneficial for overall health. You can include it in various forms such as sprouts, dal, salads, soups, or as a side dish. Consuming green gram regularly can provide essential nutrients and promote a healthy lifestyle.

In conclusion, green gram is a highly nutritious legume packed with various health benefits. Including it in your diet can contribute to better overall health and well-being.