Better Than Almonds or Pistachios Groundnut

 

Let's Eat Groundnut, Let's Live Long
Prevents Kidney Disease
It Dissolves Gallstones
Protects the Heart
Enhances Youthfulness
Boosts Memory Power
Reduces Stress
Reduces Cholesterol
Fights Cancer
Groundnut... Known by various names such as Mallakkottai, Manilakkottai, etc., in Tamil Nadu, it's a food item. Continuous consumption of it promotes longevity, something many are unaware of! Note that consuming Groundnuts regularly can prevent bone diseases without causing kidney problems. We all consider Almonds, Pistachios, and Cashews to be rich in protein. ❌#That's_a_misconception......
It's Groundnut that contains more protein than those. Groundnut is rich in nutrients that fight diseases.
Enriched Nutrients
100 grams of Groundnut contains the following nutrients:
⏩Carbohydrates - 21 g
⏩Fats - 9 g
⏩Good HDL Cholesterol - 40 mg
⏩Protein - 25 g
⏩Thyroid - 0.24 g
⏩Tryptophan - 0.85 g
⏩Isoleucine - 0.85 mg
⏩Leucine - 1.625 mg
⏩Lysine - 0.901 g
⏩Glutamic Acid - 5 g
⏩Glycine - 1.512 g
⏩Vitamins - B1, B2, B3, B5, B6, C
⏩Calcium (Phosphorus) - 93.00 mg
⏩Copper - 11.44 mg
⏩Iron - 4.58 mg
⏩Magnesium - 168.00 mg
⏩Manganese - 1.934 mg
⏩Phosphorus - 376.00 mg
⏩Potassium - 705.00 mg
⏩Sodium - 18.00 mg
⏩Sulphur - 3.27 mg
⏩Water - 6.50 grams
These nutrients make it a complete food. Additionally, Groundnut contains Mono Unsaturated Fat, which is beneficial for our bodies. As a reminder, consuming Groundnuts regularly can prevent bone diseases without causing kidney problems.
Dissolves Gallstones
Consuming 30 grams of Groundnuts daily can prevent the formation of gallstones. This information has been backed by research conducted over 20 years.
Protects the Heart
While many think consuming Groundnuts leads to weight gain, it's not true. Rather, Groundnuts contain Resveratrol, which protects the heart and prevents heart diseases. It's an excellent antioxidant.
Enhances Youthfulness
Groundnuts contain Polyphenols, an antioxidant that fights diseases and helps in maintaining youthfulness.
Boosts Memory Power
Groundnuts contain Thiamine 3, which is essential for brain development and memory power. It also improves blood circulation.
Reduces Stress
Groundnuts contain Phenylalanine, an essential amino acid that regulates stress and enhances mood. Consuming Groundnuts regularly reduces stress levels.
Reduces Cholesterol
Groundnuts contain Omega-3 fatty acids, which reduce bad cholesterol levels and promote good cholesterol levels in our bodies.
Protects the Thyroid Gland
Groundnuts promote the production of hormones necessary for thyroid function. They are rich in essential minerals like Iodine, Phosphorus, Potassium, Magnesium, Iron, and Calcium. These minerals play a vital role in thyroid health.
Prevents Calcium Deficiency
Groundnuts are an excellent source of Calcium, which is essential for bone health. Regular consumption of Groundnuts can prevent calcium deficiency.
Promotes Healthy Hormone Balance
Groundnuts regulate hormone levels in women, aiding in hormonal balance and preventing issues like menstrual irregularities and polycystic ovary syndrome (PCOS). They are rich in essential nutrients like Folic Acid, Phosphorus, Calcium, Potassium, Magnesium, Iron, Zinc, and Vitamins B1, B2, B3, B5, B6, C, and E.
Prevents Obesity
Contrary to popular belief, consuming Groundnuts doesn't lead to obesity. Instead, they contain healthy fats and proteins that promote weight loss when consumed in moderation. They are a good source of dietary fiber, which aids in digestion and prevents constipation.
Good Source of Protein
100 grams of Groundnuts contain 24 grams of protein, making them an excellent source of plant-based protein. Peanut butter contains 16 grams of protein per 100 grams. Both of these forms of Groundnuts provide beneficial protein for our bodies. Groundnuts contain the same essential amino acids as meat, making them a complete protein source.
In conclusion, Groundnuts are not just nuts but a superfood packed with numerous health benefits. Regular consumption of Groundnuts can improve overall health and well-being. So, let's include Groundnuts in our daily diet and reap their amazing health benefits!