Simple and Useful Health Tips for Those Above 40 Years:

 Always Monitor:

1. Blood Pressure
2. Blood Sugar
3. Triglycerides
4. Cholesterol
5. Uric Acid

Reduce:

1. Salt
2. Sugar
3. Maida Flour
4. Dairy Products
5. Processed Foods
6. Oil
7. Sweeteners & Carbs

Necessary Foods:

1. Vegetables
2. Pulses
3. Fruits
4. Greens
5. Nuts
6. Virgin Coconut Oil
7. Country Sugar

Three Things You Should Forget:

1. Your Age
2. Your Past
3. Your Regrets

Three Essential Matters:

1. Your Friends
2. Your Private Thoughts
3. Your Health

Three Fundamental Practices:

1. Always Laugh with a Smile
2. Practice Yoga and Meditation
3. Monitor Your Weight Regularly

Six Vital Issues:

1. Avoid Drinking Water While Eating
2. Don't Skip Morning Walk Exercise
3. Don't Sleep Late
4. Avoid Stress Until You Rest
5. Don't Delay Medical Checkups Until You're Sick
6. Never Lose Your Confidence.

Live the Life That Your Heart Loves.