how to use turmeric

 Can cholesterol be reduced? See how to use turmeric like this High cholesterol is generally used to change food into tasty and healthy. Turmeric is used in many ways until it increases the beauty of the skin from increasing disease resistance. Turmeric is used for diseases such as allergies, coughs, and digestive problems that cannot be cured by treating diseases such as heart disease and diabetes. Turmeric is a spice that is rich in many remedies that help in treating diseases that cannot be cured. Turmeric is easily available in the market. It can be used in many ways. Turmeric helps to maintain heart health by reducing cholesterol in the blood. Let's learn how turmeric helps reduce cholesterol in this article.

Benefits to heart disease If there is too much cholesterol in the body, many dangers can occur, from stroke to heart attack. Studies and researches are being conducted to reduce cholesterol with turmeric. According to research on animals and humans, turmeric regulates the amount of fat in the blood in three ways. Reduction of LDL cholesterol Reduced levels of bad cholesterol, namely LDL cholesterol, are called cholesterol. It causes serious heart problems. Including turmeric in the diet reduces LDL cholesterol levels and increases good cholesterol levels in the body. It helps to maintain health. Protection of LDL cholesterol from oxidation When LDL cholesterol reacts with oxygen, it causes artery blockage. Turmeric absorbs this oxygen. This is why cholesterol is controlled and blood vessels remain healthy. Reducing triglyceride levels High triglyceride levels and high blood cholesterol pose a risk to heart health. Triglycerides are formed in the liver. It makes it easier to treat cholesterol problems. Including turmeric in your diet can regulate triglyceride levels. Using turmeric like this Turmeric contains antibacterial properties. Turmeric should be used daily in vegetables to reduce bad cholesterol. In addition, before going to bed at night, you should drink a glass of milk with a pinch of turmeric mixed in it. Also, drinking a cup of green tea every day helps reduce high cholesterol levels.